No matter your age, right now, it is not too late to start taking care of your cardio health. Numerous diseases can result from poor cardio health including heart attacks, strokes and arrhythmia. If you are not sure where your heart health stands at the moment, it is wise to seek the opinion of a medical professional like those at Palm Beach Cardiology. After a series of tests and a review of your medical history, a specialist can give you a plan to prevent, care or treat your current condition.
Here are three tips that anyone can use to start, or continue, on the path to good cardio health.
What You Eat
What you eat really does matter. You may have heard a variation of the importance of following a healthy diet so often that it is starting to sound cliche. Cliches are often truths, though. If you cannot remember if you are supposed to avoid saturated fats and load up on fruits, vegetables and whole grains, a good rule of thumb is to mostly consume foods that are not overly processed. Processed foods tend to be high in additives that include preservatives, sodium and other non-natural ingredients. The less processed your meals are, the easier it will be to reap the benefits of the natural vitamins and nutrients they provide.
Studies show that sitting for extended periods of time is just as bad for your health as being a habitual smoker. When you are sitting, the fluids in your body are not flowing as freely. If you believe that you do not have the time to attend an aerobic exercise class at your local gym on a consistent basis, consider taking up walking. While your cardio health will benefit more from a combination of muscle-strengthening and aerobic activities, brisk walking is a great start. Walking can easily be turned into a family affair where you can get to know neighborhood and neighbors as you pass by a little better.
Quality of Life
How you live every moment determines your future cardio health. If you are a smoker, quitting as soon as possible improves your health. You are also advised to avoid second-hand smoke. Limiting stress is recommended, too.
Your cardio health is important. What you eat, staying active and being mindful of your quality of life are ways to avoid fatal cardiovascular diseases.