5 common skincare mistakes you might be making
Whether it's going to bed with some (or all) of your make-up, not drinking enough water or forgetting the benefits of eye...
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Whether it's going to bed with some (or all) of your make-up, not drinking enough water or forgetting the benefits of eye...
Step inside a health food shop - or any high street supermarket or chemist - and you'll see rows and...
Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function....
Quinoa has gone from superfood trend to supermarket staple in recent years, but this pseudograin still poses a question for...
Most nutritionists wouldn't recommend giving up an entire food group unless you have very good reason to; like an allergy,...
There's nothing funny about yoga, except for the fact that, if you look at yourself in the mirror while your...
Warrior I is one of the foundational poses in your Vinyasa yoga flow—but have you ever really stopped to think...
In the previous 3 articles, I gave tips on ways beginning or experienced yoga students can achieve more gratification and...
OMCADAM / WIKIMEDIA COMMONS Skin care has grown in popularity since mid-2017 and carried the industry into the billion dollar profit range....
There is lots of information floating around surrounding what is the best way to look after your skin. Lazy people...
If you thought that the only use of charcoal was for your barbecue, think again! Charcoal, or more precisely, activated...
Let’s face it: Deep down inside, every gymgoer fantasizes about finding that magic bullet, the secret sauce that can build muscle, burn...
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