The Benefits of a Plant-Based Diet
Becoming a flexitarian means you can eat meat and still get the health rewards of a vegetarian lifestyle When you...
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Becoming a flexitarian means you can eat meat and still get the health rewards of a vegetarian lifestyle When you...
The Mediterranean diet is one example of a plant-based eating plan that can help with weight loss. Interest in plant-based...
There's one very obvious way you can tell if your diet isn't healthy, and that's putting on weight. But it's certainly...
When you're wearing a puffy jacket, fuzzy earmuffs, and a Lenny Kravitz-sized scarf—the last thing on your mind is sunscreen....
Winter weather can suck the moisture out of your skin, leaving it dull, dry and flaky and also cause chapped...
You may assume common skin conditions such as eczema, psoriasis and acneare the result of bad luck and bad genes alone. But you'd be...
If you're familiar with the multi-step Korean skincare regimes you may have heard of skin conditioners or skin essences. Popular...
Worried about your health hair? We spoke to dermatologist Dr Sharon Wong, from the London Bridge Hospital and trichologist Anabel Kingsley, from...
Do you exercise enough, consume a healthy diet and maintain a certain lifestyle required to keep your heart healthy? According...
Exercises and training aimed towards building strength could help increase your lifespan says a new study. The study revealed that...
Enough has been said about the benefits of exercise and physical activity. Experts have time and again emphasized its role...
'Eat more healthily' is one of the most popular New Year's resolutions in the UK but, according to Bupa, nearly half (43%) of Brits...
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