Yoga

Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer...

Patanjali Yoga Sutra Knowledge Sheet 82 Contd. from knowledge sheet 81 The different positions of your eyes indicate the state...

Cholesterol is a lipid found in the bloodstream that is often considered as harmful for the body. Contrary to this...

Low blood pressure or Hypotension is a physical condition where the blood pressure levels fall below 90/60 mm Hg. Doctors...

Patanjali Yoga Sutra Knowledge Sheet 83 Contd. from knowledge sheet 82 Asanas are not just aerobics, not just gymnastics because...

At times in life, we feel low and not so energetic. At such times, some quick tips and techniques can...

Monsoon is one of the best seasons to watch Mother Nature reveal its true magnificence. From lush green mountainsides to...

Patanjali Yoga Sutra Knowledge Sheet 84 Contd. from knowledge sheet 83 “Tato dwandanabhighataha’’ (II Sūtra 48) tato = then; dwandwa...

Wavering focus is one of the major causes for low productivity at work place or low grades at school and...

Cervical Spondylosis or Cervical Osteoarthritis is a physical condition caused by the wear and tear of bones and cartilage in...

Vasistha is the name of one of the most revered saints who was also one of the Saptarishis or Seven...

Paschim = west. In this context, it means backside; namaskar = greeting; asana = pose Paschim Namaskarasana or the Reverse...