Tag: diet

Weight loss and fitness depends a lot on the diet and exercise routine you follow. Thus, having a healthy diet, ...

A lot of people, who wish to lose weight, are trying out what is called intermittent fasting. Fasting, as Indians ...

Making a 100 percent switchover to another culture’s diet doesn’t make much sense for most peoplem but there are simple ...

Most people have experienced bloating at some point in their lifetime, according to the NHS. It can feel like your tummy ...

  The study showed that in some ways we're eating better, in some ways we're getting worse. Photo credit: Getty ...

In 2013, the New England Journal of Medicine published a landmark study that found that people put on a Mediterranean diet had ...

If you think that your physique and fitness are all made in the gym, then you are pretty far from ...

Your mother was right, eating greens is the best way to stay healthy. Some of the latest studies from around ...

  We've definitely heard a great deal about the paleo and keto diets within the last year, but chances are ...

Fasting diets could increase the risk of diabetes and cause damaging side effects, new research suggests. A group of scientists speaking at ...

An estimated 850,000 people in the UK have dementia, with numbers set to rise to over one million by 2025. Alzheimer's ...

According to a study published in the Journal Circulation: Journal of the American Heart Association, following these five healthy lifestyle ...