10 things that can happen to your body when you give up dairy
Most nutritionists wouldn't recommend giving up an entire food group unless you have very good reason to; like an allergy, ...
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Three easy ways you can wake up to beautiful skin: The lazy girl’s guide to taking care of your complexion – and it all starts with switching your pillowcase
There is lots of information floating around surrounding what is the best way to look after your skin. Lazy people ...
Why vitamin K is the anti-ageing supplement you NEED to take and the 6 signs you’re not getting enough
You’ve heard of vitamins A, B, C, D and E. But further down the alphabet is a lesser known nutrient ...
6 Reasons Why You Might Be Losing Your Hair Fast
To a degree, hair loss is totally normal. In fact, most men typically lose between 50 and 100 hairs per ...
Can Supplements Give You Healthier Hair And Skin? An Expert Explains
Can Supplements Give You Healthier Hair And Skin? An Expert Explains DAYLE PEREIRA LAST UPDATED DECEMBER 05 2017, 12:16 PM It's ...
Treatment for thinning hair: What you can do to prevent hair loss
Thinning hair and hair shedding are two of the most common concerns which trichologist Lisa Caddy tackles daily at the ...
What Does Your Dry Skin Tell You About Your Diet?
The winters are here! While we are all loving the nip in the air, there are plenty of things about winters that ...
Treatment for thinning hair: What you can do to prevent hair loss
Thinning hair and hair shedding are two of the most common concerns which trichologist Lisa Caddy tackles daily at the ...
What’s the best diet for losing all the weight you put on over Christmas?
Losing weight is a common new year’s resolution. Even when dressed up as a pledge to eat more healthily, it ...
Springboro teacher in drug case seeks treatment in lieu of conviction
A Springboro teacher facing criminal charges in a drug case also involving her son is being considered for treatment in ...
Keto diet plan: What is it? Weight loss plan can help you lose a stone in six weeks
The keto diet is a low carb and high fat diet, that is smilier to the Atkins diet except that there are ...
The right plant-based diet for you
Image: © RomarioIen/Thinkstock It's clear that following a plant-based diet is associated with a lower risk of heart disease. But ...
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