8 simple exercises for a strong and toned back
Whether your goal is to strengthen your muscles for that oversized backpack, or to hone and tone your shoulders, we...
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Whether your goal is to strengthen your muscles for that oversized backpack, or to hone and tone your shoulders, we...
Dr Thomas Stuttaford, vice president of The Prostate Cancer Charity and patron of the Prostate Cancer Support Federation, discusses his...
Following Nadia Sawalha's powerful video earlier this week, where she talked about the her experience with hair loss and the...
Most people run from pillar to post stocking up on moisturizers, nourishers and creams to beat that anti-dryness, anti-wrinkle, anti-everything...
One of the best ways to fight most common ailments and prevent the risk of developing lifestyle and non-communicable diseases...
Vegetarianism has become the new buzzword. Many scientific studies have shown a link between following a vegetarian diet and living...
Turmeric is one of the most prized condiments in your spice cabinet. It is often used in Indian curries to...
Skin problems like breakouts, pimples, dark spots, and dark circles are quite common these days given our hectic lives and...
More popularly known as methi dana in Hindi, fenugreek seed is a common spice used extensively in Indian households. It is not just restricted...
The significance of a balanced diet can never be discounted. A range of non-communicable, lifestyle diseases can be avoided only...
Obesity is one of the emerging concerns that has been linked to a number of diseases including heart diseases and type 2 diabetes. Obesity is...
Diwali, the biggest of all festivals is around the corner, time to bring out those lovely clothes that you have been...
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