Diet

"Tell me what you eat, and I will tell you what you are." The words of the 18th century French...

If there’s one actor who’s getting better with age, it’s Akshay Kumar. He is, arguably, the fittest Bollywood star and...

The fat causes inflammation that impedes the brain to control the food intake. (Representational Photo) Want to lose weight? Stay...

If you are looking for ways to reduce that ever-burgeoning waistline, stay clear of foods rich in saturated fat found...

Calling for a radical rethinking of human nutrition science, scientists have developed a new framework called "nutritional geometry" which is...

Lean protein like fish and chicken reduces a person's risk of dying. (Representational) Eating lean proteins, such as nuts, chicken...

Mary Kom, a five-time world champion, had won the bronze medal at the 2012 London Olympics. © AFP HIGHLIGHTS 1Mary...

We all need protein in our diet to help our body repair cells and make new ones and it is...

World Breastfeeding Week is celebrated annually across 120 countries from 1-7th August. Promoted by global health organisations like WHO and...

Deciphering Shilpa Shetty Kundra's fitness secret is easy, as she has long been proclaiming fitness as her way of life....

Imagine a berry pudding made using amaranth, a chicken wrap made of wholewheat or corn tortilla and grilled chicken salad...

Eating well can help prevent chronic conditions including heart disease, diabetes and obesity. So why aren't more doctors prescribing broccoli...