Enough has been said about the benefits of exercise and physical activity. Experts have time and again emphasized its role...
Read moreTwo men were at either side of Oscar Garcia, as his eyes suddenly sealed shut and his body arched backward...
Read moreThe circuit training type of workout changes every day and exercises different muscle groups. The classes are about 45 minutes...
Read moreIndia and the Maldives will begin Exercise Ekuverin, their eighth annual joint military training event, in Belagavi on Friday. A...
Read moreAccording to the researchers, the cognitive training, called speed of processing, showed benefits up to 10 years after the study...
Read moreStrength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here...
Read moreIf you're a member of the baby boom generation, don't think you're too old to exercise. On the contrary, it's...
Read moreEmbarking on a weight training journey can seem daunting – with so much choice and information available, it can be hard to...
Read moreA new study just gave you the most achievable fitness goal of your adult life: Spend just 150 minutes (or...
Read moreIs HIIT worth the hype? We've devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down...
Read moreOver 400 personnel of the Indian Army, Indian Air Force and Indian Navy in addition to two IL 76 aircraft, one...
Read moreWhether your goal is to strengthen your muscles for that oversized backpack, or to hone and tone your shoulders, we...
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