This yoga posture has been named after the shape it takes – that of a diamond or thunderbolt. One can...
Read moreSuperman Pose | Viparita Shalabhasana for back The Superman Pose is similar to a flying superman high in the air....
Read moreThe name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to the waist...
Read moreIntegrate the impact of yoga postures with yoga nidra End your yoga routine with these step-by-step instructions for a perfect...
Read moreAs the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens...
Read moreAcidity is a problem that we all face. It can be caused due to eating food which are excessively oily,...
Read morePatanjali Yoga Sutra Knowledge Sheet 77 Contd. from knowledge sheet 76 “Vitarka badhane pratipaksha bhavanam’’ (II Sutra 33) Vitarka...
Read moreYoga gives radiance from within. •• Admiring those glowing faces in beauty cream advertisements, we often wonder if we too...
Read moreBend your back to save those beautiful hair. Does combing your hair sends shivers down your spine? Try these yoga...
Read moreDoes your back pain due to sitting or standing for long hours? Do this simple yoga exercise anytime, anywhere and...
Read moreWork away your anxiety woes with yoga moves. Relief from anxiety and stress is now only a yoga technique away!...
Read moreGone are the days when ‘small is good’ was the motto. Today we want everything to be better than the...
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