Don’t break your diet. Here are 7 ways to eat healthy while travelling
Okay, so it may not always be possible to get wholesome food while you’re on the go. But travelling doesn’t […]
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Skin care tip of the day, replace sugar with herbs, spices to look younger
If you’ve been religiously following health guides and diet charts, you probably already know that sugar is your body’s biggest enemy. If […]
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High-sugar diet in children tied to lower cognitive development
Study also found children whose mothers ate large amounts of processed foods and drank sugary sodas during pregnancy scored lower […]
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Watch IPL, get fit. Nutritionist Rujuta Diwekar has a diet plan for you
This IPL season, if you settle down to enjoy a good game of cricket with popcorn, chips, pizza and some […]
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Here’s why yogurt should be part of your daily diet and skincare regime
Yogurt contains natural anti-bacterial and anti-fungal properties, which are great for the body and skin.(Shutterstock) Your grandmom was right. Yogurt, […]
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For a healthy heart, add fatty fish, olive oil to your diet
Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a […]
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To lose weight the right way, include these 6 superfoods in your diet
The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]
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6 hair and skincare tips to be summer ready
With summer comes melting make-up, smeared eyeliner, and super-sticky hair. Hence, it is important to give proper care to your […]
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Summer skin care: Try these 5 Ayurvedic remedies to protect your skin from the sun
Summer can be fun despite the sweltering heat if one knows how to take good care of the skin and […]
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Ayurveda skin care tips: Make friends with Neem leaf, turmeric, cinnamon
With the summer heat rising each day, swimming is one activity most people love to indulge in whenever they get […]
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Weight loss trick for summer, go on a watermelon detox diet for 5 days
It’s summer time and as the temperatures soar, you find yourselves craving for watermelons. But what if you could stick […]
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Healthy Diet: 4 Broccoli Salad Recipes That You’ll Want To Make Tonight
Broccoli is a deeply-divisive vegetable. George Bush Sr hated even the sight of it, banning it from being served even […]
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