Tag: You

We have all been there. Day three of the latest 'quick fix' diet, and all good intentions are well and ...

Patanjali Yoga Sutra - Knowledge Sheet 33 “Vishok¢ v¢ jyotishmatiÃ’’ vishok¢ = getting rid of unhappiness; v¢ = or; jyotishmatià ...

Sukshma yoga or subtle yoga has simple & effective exercises for quick relaxation Are there days when you want to ...

Patanjali Yoga Sutra Knowledge Sheet 79 Contd. from knowledge sheet 78   “Santoshadnuttamaha sukha labhaha’’ (II Sūtra 42) Santoshat = ...

Life is a challenge of sorts Yoga gives you a smile to thwart Problems, struggles and snags Yes! Yoga removes ...

It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and ...

Do your knee joint or wrists or shoulders ache when doing trivial things? Is the pain in your joints limiting ...