It’s normal for people to sometimes struggle developing good sleeping habits. People typically find it difficult to sleep from a stressful day at work or international jet lag. Modern researchers see insomnia as a byproduct of lifestyle rather than as a simple biological condition. The brain is unable to wind down and becomes fixated in attention.
Sleep Apnea
There are several health conditions tied to insomnia, but sleep apnea is closely related to life-threatening issues such as stroke, high blood pressure and cardiac arrest, which are conditions that restrict blood flow. Sleep apnea occurs when the person’s airway becomes obstructed as they’re sleeping, disrupting their breathing with decreased, inconsistent oxygen levels. Past smoking history and being overweight are two common causes of sleep apnea, which involves chronic snoring. Apnea therapy helps people develop greater sleeping habits and offers the most effective snoring treatment Plano TX.
Shift Work
Working late at night can confuse your body clock, even if you’re sleeping during the day. As diurnal creatures, human beings are hardwired to sleep when the sun is down, even if it interferes with a person’s work schedule. Sometimes shift workers can take rest intervals at their job before proceeding with physically intensive tasks.
Stimulants
Several substances can make it more difficult to sleep. Caffeine is a popular stimulant found in many soft drinks and coffee products. Excessive amounts of caffeine can lead to insomnia. Harmful carcinogens like nicotine can also make sleeping more difficult, on top of the interference of limited blood supply caused by sleep apnea that could result from a history of smoking. Eating too much or little before sleeping is a poor idea in general, since your body needs to fully process nutrients at a relaxed state.
Insomnia is a serious health issue you should discuss with a doctor or loved one. Sleep apnea is the primary health condition linked to insomnia, since it can directly discourage a person from continuing to sleep. Lifestyle factors come into play as well, such as late night shift work and specific stimulants.