What Is the DASH Diet? A Guide to the Scientific Plan for Lowering Blood Pressure
The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by U.S. News & World Report as […]
Category: Diet
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UN Food Systems Summit 2021: What does ‘healthy diet’ mean?
Experts emphasise the importance of eating a healthy and balanced diet. But what does it mean exactly? Ahead of the […]
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5 Ways You Can Make Your Diet More Nutrition-Rich
Maintaining good health should be a priority for all of us. This could be done by following a set routine […]
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Have You Heard Of Sunflower Seed Butter? Here’s Why It’s Important For A Vegan Diet
Butter isn’t only for bread; it’s also used in cooking, baking, and even greasing dishes. But, when vegans or those […]
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Do you also feel like this again and again, is the phone ringing somewhere? get rid of this habit
Some people stick to mobile all the time. They may or may not do anything on the phone, but holding the […]
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Ellie Goulding opens up about living with anxiety: ‘Feel like something is broken inside’
Ellie Goulding is the latest celebrity to open up about her mental health issues. With 2021 having come to a […]
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6 Mistakes Diabetics Need To Stop Making To Keep Blood Sugar Levels In Check
Simple modifications in diet and lifestyle play a significant role in managing diabetes. Maintaining healthy blood sugar levels help in […]
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Here’s Why Ending Diet Culture In Children Is More Important Than Them Eating Vegetables
Health is not just a mind-set – it’s a way of living. Diet culture is the in-thing these days and […]
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Healthy Eating Plate
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in […]
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Mother’s Day 2020: Healthy food options for new moms
Happy Mother’s Day to all the mothers and mother figures around the world. For a mother, the priority is always […]
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Eat, sleep, repeat: stars’ diet plans during lockdown!
Usually, film stars are extremely particular about their diet regimen on a daily basis. But one can assume that over […]
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Does a low carb diet keep your brain young?
A new study suggests that age-related changes in the brain start earlier in life than previously thought, and switching diet […]
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