For a healthy heart, add fatty fish, olive oil to your diet
Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a […]
Category: Diet
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To lose weight the right way, include these 6 superfoods in your diet
The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]
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Weight loss trick for summer, go on a watermelon detox diet for 5 days
It’s summer time and as the temperatures soar, you find yourselves craving for watermelons. But what if you could stick […]
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Healthy Diet: 4 Broccoli Salad Recipes That You’ll Want To Make Tonight
Broccoli is a deeply-divisive vegetable. George Bush Sr hated even the sight of it, banning it from being served even […]
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Diet changes and nutrition can make a big difference to diabetes management
According to the study conducted by the researchers from Physicians Committee for Responsible Medicine, the weight, blood sugars, and cholesterol […]
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High Blood Pressure? Follow The DASH Diet That May Help Regulate And Manage Hypertension
In the world full of weight loss diet, we have the Dietary Approaches to Stop Hypertension, or the DASH diet, […]
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This Anti-Candida Ayurvedic Diet Might Be The Most Nourishing (And Delicious!) Cure
If you’ve had thrush a couple of times in a year, you’re feeling exhausted even after eight hours of sleep […]
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The Keto Diet Actually Has The Most Bizarrely Intriguing Backstory
Ah, spring 2018. The time that everyone and their moms suddenly decides to start the keto diet to get in […]
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Everything You Should Know About Vegan Diets Before Copying Beyoncé
Veganism is officially in right now thanks to Beyoncé, who recently announced her decision to go vegan in the lead-up to Coachella. While […]
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Spinach Is the Legit Superfood You Need in Your Life
Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green […]
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Think your salad is healthy? Here’s how hidden calories can affect your diet
People often think of a diet as a specific weight-loss plan, but diet is simply the types and amount of […]
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6 ways to get more calcium in your diet
Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function. […]
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