Try the 16:8 Diet, To Lose Weight
A lot of people, who wish to lose weight, are trying out what is called intermittent fasting. Fasting, as Indians […]
Category: Diet
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What is the Nordic diet — and why do doctors, dietitians and even psychiatrists like it so much?
Making a 100 percent switchover to another culture’s diet doesn’t make much sense for most peoplem but there are simple […]
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Stomach bloating – four diet hacks to beat the bloat this summer
Most people have experienced bloating at some point in their lifetime, according to the NHS. It can feel like your tummy […]
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Study of Kiwi diet reveals good, bad and ugly
The study showed that in some ways we’re eating better, in some ways we’re getting worse. Photo credit: Getty […]
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The most important study of the Mediterranean diet has been retracted
In 2013, the New England Journal of Medicine published a landmark study that found that people put on a Mediterranean diet had […]
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Weight loss diet, include these 12 superfoods in your meal to lose weight fast
If you think that your physique and fitness are all made in the gym, then you are pretty far from […]
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A vegetarian diet can make you healthier, boost weight loss efforts
Your mother was right, eating greens is the best way to stay healthy. Some of the latest studies from around […]
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5 things you need to know about the Nordic Diet — the eating plan doctors say may lead to long-term weight loss
We’ve definitely heard a great deal about the paleo and keto diets within the last year, but chances are […]
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High protein diets like Atkin’s may increase risk of heart failure, finds study
High protein diets, which have gained in popularity as food trends have turned against carbohydrates, may increase the risk of heart failure in […]
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A new study suggests that while fasting diets might help with weight loss, they could increase your risk of diabetes – and the 5:2 author has responded
There has been conflicting evidence on the long-term effects of intermittent fasting. Intermittent fasting has rapidly grown in popularity in recent years. […]
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THE 5:2 DIET COULD INCREASE RISK OF DIABETES, SAY SCIENTISTS
Fasting diets could increase the risk of diabetes and cause damaging side effects, new research suggests. A group of scientists speaking at […]
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Weight Loss: Top 6 Easy Dietary Changes That Burn Belly Fat Quicker
Weight loss and belly fat isn’t a cake walk and we are all aware about this. The fat accumulated on […]
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