3 Important Benefits of Exercise
Do you have a regular exercise routine in place? If not, there are several good reasons to consider establishing one, […]
Category: Excercise
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3 Ways To Boost Weight Loss
Are you currently following a weight loss program? Many people find that when they first begin a new fitness regimen, […]
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Shoot for this heart rate when you exercise
Want to really make a difference in your health and fitness? Don’t just move – exercise hard enough to raise […]
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The 10 Best Exercises for Weight Loss
Yes, exercise is essential for overall health, but when you’re trying to lose weight it becomes even more important. If you’re […]
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Clean diet, exercise inevitable for healthy lifestyle
ANKARA Although many of us might get motivated quickly to begin physical training in order to have a healthy lifestyle, […]
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Even Age 80 Is Not Too Late to Begin Exercising
Even seniors who never exercised regularly can benefit from a workout program, researchers say. A new study found that men in […]
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Upbeat Music Can Make Tough Exercises Easier to Do
Experts say up-tempo music can make exercise more enjoyable and even increase your heart rate. Getty Images High-intensity interval training […]
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Exercise may have different effects in the morning and evening
Researchers from the University of Copenhagen have learned that the effect of exercise may differ depending on the time of […]
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North Macedonia Hosts Military Excercise with NATO Members
More than 2,000 soldiers from the Army of North Macedonia, the United States European Command and four other NATO countries […]
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Proteins Or Carbs: Which Is The Best Fuel For Exercise?
Proteins are often considered as the go-to option for revving up yourself for exercising. But is that true? Fitness expert Simran […]
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How exercise may protect against Alzheimer’s
Athletes know a vigorous workout can release a flood of endorphins: “feel-good” hormones that boost mood. Now there’s evidence that […]
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Russian Navy Ships Arrive In India For Bilateral Maritime Exercise
The 10th edition of the exercise will be conducted from December 9-16. New Delhi: Russian Federation Navy (RuFN) ships Varyag, Admiral […]
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