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Category: Excercise

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    3 Ways To Boost Weight Loss

    March 24, 2020March 24, 2020 admin

    Are you currently following a weight loss program? Many people find that when they first begin a new fitness regimen, […]

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    Shoot for this heart rate when you exercise

    February 18, 2020February 18, 2020 Loknath Das

    Want to really make a difference in your health and fitness? Don’t just move – exercise hard enough to raise […]

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    The 10 Best Exercises for Weight Loss

    January 11, 2020January 11, 2020 Loknath Das

    Yes, exercise is essential for overall health, but when you’re trying to lose weight it becomes even more important. If you’re […]

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    Clean diet, exercise inevitable for healthy lifestyle

    December 7, 2019December 7, 2019 Loknath Das

    ANKARA Although many of us might get motivated quickly to begin physical training in order to have a healthy lifestyle, […]

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    Even Age 80 Is Not Too Late to Begin Exercising

    August 31, 2019August 31, 2019 Loknath Das

    Even seniors who never exercised regularly can benefit from a workout program, researchers say. A new study found that men in […]

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    Upbeat Music Can Make Tough Exercises Easier to Do

    June 28, 2019June 28, 2019 Loknath Das

    Experts say up-tempo music can make exercise more enjoyable and even increase your heart rate. Getty Images High-intensity interval training […]

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    Exercise may have different effects in the morning and evening

    June 15, 2019June 15, 2019 Loknath Das

    Researchers from the University of Copenhagen have learned that the effect of exercise may differ depending on the time of […]

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    North Macedonia Hosts Military Excercise with NATO Members

    June 12, 2019June 12, 2019 Loknath Das

    More than 2,000 soldiers from the Army of North Macedonia, the United States European Command and four other NATO countries […]

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    Proteins Or Carbs: Which Is The Best Fuel For Exercise?

    March 5, 2019 Loknath Das

    Proteins are often considered as the go-to option for revving up yourself for exercising. But is that true? Fitness expert Simran […]

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    How exercise may protect against Alzheimer’s

    February 9, 2019 Loknath Das

    Athletes know a vigorous workout can release a flood of endorphins: “feel-good” hormones that boost mood. Now there’s evidence that […]

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    Russian Navy Ships Arrive In India For Bilateral Maritime Exercise

    December 21, 2018 Loknath Das

    The 10th edition of the exercise will be conducted from December 9-16. New Delhi: Russian Federation Navy (RuFN) ships Varyag, Admiral […]

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    Russian Navy Ships Arrive In India For Bilateral Maritime Exercise

    December 17, 2018 Loknath Das

    The 10th edition of the exercise will be conducted from December 9-16. New Delhi: Russian Federation Navy (RuFN) ships Varyag, Admiral […]

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