(Pic: Thinkstock) Summer is at its peak and understandably, perhaps the most go-to item in your bag is a small...

May 19, 2017 1/10Avoid these things immediately after eating 0 It’s good to watch what you are eating but what...

You may think that doing cardio for a longer duration may boost overall strength but long bouts of cardio may...

With the trend inclining towards healthy living, we proactively choose to have a nutritious meal. Consider it a healthy trait...

In the dreams of a glamour body and a washboard tummy, many of us are doing nothing less than 100...

As a health enthusiast, I often go through a lot of online studies on how to keep myself fit. Some...

' Are you trying to fit into your favourite pair of jeans and failing ridiculously because of the few extra...

It happens to the best of us. We diligently follow our diets when we are home but let ourselves loose...

The world of science seems to be coming up with one breakthrough after the other when it comes to eye-associated...

The facial skin is the most sensitive and deserves the highest attention. These days due to exposure to pollution, climatic...

India is the diabetes capital of the world. With 50 million people in India suffering from type 2 diabetes, it...

Popularised by the now debunked Atkins Diet, the idea that one could lose weight by ditching carbs and adding protein...