In the world full of weight loss diet, we have the Dietary Approaches to Stop Hypertension, or the DASH diet,...

Running is a great form of exercise. It comes with benefits both mental and physical. I’m personally a huge fan....

The study shows women should engage in these healthy behaviours before they get pregnant as well. (Source: File Photo) Expectant...

Active young man training with barbell in gym There is no question there’s an obesity epidemic in the United States....

The season of mango is here! Who doesn't love eating mangoes; especially when you have varieties of mangoes to choose from? Mango...

Thai women are known for flawless skin and long silky hair. But, what is the secret behind their shiny hair...

Your thoughtfully assembled skincare routine for cold days isn’t going to cut it when the temperatures soar and the sun...

If you’ve had thrush a couple of times in a year, you're feeling exhausted even after eight hours of sleep...

Ah, spring 2018. The time that everyone and their moms suddenly decides to start the keto diet to get in...

Your skin is the mirror of your internal health. Very often a lot of things are going on in various...

Veganism is officially in right now thanks to Beyoncé, who recently announced her decision to go vegan in the lead-up to Coachella. While...

Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green...