If your hair is shiny and strong, it indicates that you’re in good health. Apart from the fitness aspect, luscious...

Natural products are safer. They are also as beneficial - more so because they do not irritate your skin. They...

Losing strands of hair when you brush or untie a ponytail is completely normal, but if your hair shedding has...

Whether it's going to bed with some (or all) of your make-up, not drinking enough water or forgetting the benefits of eye...

Step inside a health food shop - or any high street supermarket or chemist - and you'll see rows and...

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function....

Quinoa has gone from superfood trend to supermarket staple in recent years, but this pseudograin still poses a question for...

Most nutritionists wouldn't recommend giving up an entire food group unless you have very good reason to; like an allergy,...

There's nothing funny about yoga, except for the fact that, if you look at yourself in the mirror while your...

Warrior I is one of the foundational poses in your Vinyasa yoga flow—but have you ever really stopped to think...

In the previous 3 articles, I gave tips on ways beginning or experienced yoga students can achieve more gratification and...

OMCADAM / WIKIMEDIA COMMONS Skin care has grown in popularity since mid-2017 and carried the industry into the billion dollar profit range....