GETTY Gym workout diet: Protein powder can help build muscleExercise can be beneficial to health for a multitude of reasons,...

Here in Goss HQ we are all about mindfulness and relaxation - and while busy work schedules can get in...

US media outlet Today has reported on the multiple benefits of a plant-based diet. According to the article, which is written by...

Pomegranate is one of the healthiest fruits on earth. Pomegranate has many incredible health benefits for your body. It is called...

The freshman 15. Beer gut. Middle-age spread. Hibernation handles. The monikers for dreaded weight gain are endless, but no matter...

SELINSGROVE — Children experiencing problems with their vision may assume they can see just fine. It is up to parents...

In case you’ve already mentally filed this interview with Dr Aseem Malhotra, cardiologist and co-author of The Pioppi Diet, under “too...

When Heidi Imhof started losing her hair at 42, she also started losing sleep. Ms. Imhof, a lawyer, was afraid...

Following a vegetarian diet decreases the levels of total cholesterol in the system, a new review and meta-analysis suggests. A...

A new Pathology Atlas is launched today with an analysis of all human genes in all major cancers showing the...

The protein powder aisle is beginning to look like the cereal aisle. Dozens of options, an abundance of ingredients and...

On and off throughout her 20s, Lara Jezeph struggled with depression. “I saw three different counselors and twice tried antidepressants, all...