A good digestive system is one of the key pillars of a healthy lifestyle. Physical ailments like constipation, stomach ache,...

Is your mobile phone causing pain in the neck? Or the head? Or the shoulders? We live in the era...

The human body is a complex machine that requires its daily quota of minerals and other essentials to function properly....

Yoga can keep you calm on exam days By Hetal Mehta Preparing for exams? Include a few minutes of yoga...

Yoga can keep you calm on exam days By Hetal Mehta Preparing for exams? Include a few minutes of yoga...

Technology has made incredible advances and now the age-old science of yoga is just a mouse-click or remote-button away. But...

Tight-packed schedules, mind-numbing work hours, excessive work load, and thirst for appraisals have turned our lives into stressful ones. This...

Comfortable clothing allows you to stretch and focus on the posture. ••••• How often do we figure a person doing...

Cleanliness is a reflection of you! Continued from last week In ancient days, people would invite the wise ones to...

If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set...

Competition from peers, long office hours and perpetual traffic jams – an everyday story of an office-goer. After all, what...

I have always had this thought that how can one achieve a good balance between modern fitness training and ancient...