This yoga posture has been named after the shape it takes – that of a diamond or thunderbolt. One can...

Superman Pose | Viparita Shalabhasana for back The Superman Pose is similar to a flying superman high in the air....

The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to the waist...

Integrate the impact of yoga postures with yoga nidra End your yoga routine with these step-by-step instructions for a perfect...

As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens...

Acidity is a problem that we all face. It can be caused due to eating food which are excessively oily,...

Patanjali Yoga Sutra Knowledge Sheet 77 Contd. from knowledge sheet 76   “Vitarka badhane pratipaksha bhavanam’’ (II Sutra 33) Vitarka...

Yoga gives radiance from within. •• Admiring those glowing faces in beauty cream advertisements, we often wonder if we too...

Bend your back to save those beautiful hair. Does combing your hair sends shivers down your spine? Try these yoga...

Does your back pain due to sitting or standing for long hours? Do this simple yoga exercise anytime, anywhere and...

Work away your anxiety woes with yoga moves. Relief from anxiety and stress is now only a yoga technique away!...

Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the...