Yoga is that which gives you pleasure and comfort. The definition for 'asana' is a posture that is stable and...

When you hear the word ‘yoga’, chances are that an image of people twisting in presumably painful poses might pop...

On International Yoga Day, India Today brings you an exclusive interview with Sri Sri Ravi Shankar, founder Art of Living to understand yoga...

The clang of heavy weights, the steady thump of shoes on a treadmill, the wall of mirrors, the anxious expressions,...

Like a flower bud, human life has the potential to blossom fully. The blossoming of human potential to fullness is...

Everyone benefits from yoga - if they undergo proper training and continue with the practice. Regular practice of yoga benefits...

Many of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body. Yoga...

Surya Namaskar can work wonders on the body.. ••• Losing weight brings a lot of dedication, commitment, disciplined lifestyle with...

What is Yogic Breathing or Pranayama? ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen....

Icertis has customers like Cognizant, HBO, Microsoft, and Skullcandy and claims their platform is used by more than 500,000 professionals...

Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion,...

Your knees are hard-working shock absorbers. Yoga helps to keep knees healthy and strong by lengthening and strengthening the surrounding...