Who doesn't want long, lustrous, and voluminous hair? We all do, but getting there is a different ballgame altogether. Everyone...

Does working out feels like more of pain to you? Take heart. Exercise releases a hormone that can help your...

If you're angry or upset, you might want to simmer down before heading out for an intense run or gym...

Running is a huge part of my life. Most of my social life involves running. It's my preferred form of...

Wake up before sunrise to go running. Purposefully avoid breakfast or a snack in the hope of saving calories. Assume...

Various studies have linked rising cases of arthritis with obesity which occurs due to poor lifestyle, food habits and lack...

Heart failure may be a serious health hazard but not life-threatening like a heart attack, health experts say. "Heart failure...

Sahaj Samadhi Meditation : Peace of Mind •••• 'Sahaj' is a Sanskrit word that means natural or effortless. 'Samadhi' is...

so much more than just a flexible and healthy body Our classes comprise not only of fitness and yoga postures, they include unique...

•• All actions we undertake in our lives are to make us happy, isn't it? Unfortunately, we do not always...

Taking calcium in the form of supplements may raise the risk of plaque buildup inarteries and heart damage, although a...

Keeping sodium intake low may prolong life according to a new study that set out to clarify the long-term risk...