If you suffer from chronic sinus problems, you may want to try adding supplements your sinus health regimen. There are a variety of vitamins and minerals that offer excellent sinus support, whether you’re dealing with chronic allergies or a sinus infection.

Vitamin C

Vitamin C is essential to immune health, which makes it a must-have supplement for people prone to sinus infections. This vitamin helps to ward off the infections that lead to sinus infections, and its antioxidant properties help to protect the nose from common irritants, like cigarette smoke and pollution.

Echinacea

Echinacea is also an effective, natural way to fight off infectious bacteria. This potent herb doesn’t merely have antiviral properties; it also acts as an anti-inflammatory, helping to soothe stuffy, swollen noses. It attacks all the major symptoms of sinus infections, making it an excellent choice for people in need of sinus support.

Probiotics

The link between probiotics and sinus health may seem unclear; why would healthy gut bacteria help the sinuses? There’s a connection between gut health and respiratory health, however, and if you don’t want your nasal cavity playing host to bad bacteria, it’s important to optimize healthy bacteria in the gut. Probiotics are also essential for people who have had prolonged exposure to antibiotics. Antibiotics are often prescribed to patients dealing with sinus infections, but they kill the good bacteria as well as the bad. Probiotics can help people with chronic sinus problems rebalance their internal bacteria after a round of antibiotics.

Vitamin D

Not all sinus problems are caused by bacteria—some are caused by fungus. When your nasal issues are fungal in nature, vitamin D can help. Because it’s difficult to get the appropriate amount of vitamin D through food alone, many people are deficient in this essential nutrient. It’s a potent immune modulator, and it helps prevent allergic reactions to common strains of mold and fungi. For sinus support, make sure to add vitamin D to your roster of daily supplements.

Stop spending too much time tending to chronic sinus infections and allergies. With an effective regimen of vitamins, minerals, and probiotics, you can achieve nasal health once and for all.