Diet

Ah, spring 2018. The time that everyone and their moms suddenly decides to start the keto diet to get in...

Veganism is officially in right now thanks to Beyoncé, who recently announced her decision to go vegan in the lead-up to Coachella. While...

Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green...

People often think of a diet as a specific weight-loss plan, but diet is simply the types and amount of...

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function....

Quinoa has gone from superfood trend to supermarket staple in recent years, but this pseudograin still poses a question for...

Most nutritionists wouldn't recommend giving up an entire food group unless you have very good reason to; like an allergy,...

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function....

Some people exude wealth – but the unifying factor is not good clothes or an obvious sense of entitlement. The...

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function....

HIGHLIGHTS Adding hues of black to your plate may promote health Some of the foods include sesame seeds, activated charcoal...

Highlights Gram flour or besan has been a part of the Indian diet for ages Besan is high in protein...