Diet

People often think of a diet as a specific weight-loss plan, but diet is simply the types and amount of...

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function....

Quinoa has gone from superfood trend to supermarket staple in recent years, but this pseudograin still poses a question for...

Most nutritionists wouldn't recommend giving up an entire food group unless you have very good reason to; like an allergy,...

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function....

Some people exude wealth – but the unifying factor is not good clothes or an obvious sense of entitlement. The...

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function....

HIGHLIGHTS Adding hues of black to your plate may promote health Some of the foods include sesame seeds, activated charcoal...

Highlights Gram flour or besan has been a part of the Indian diet for ages Besan is high in protein...

In a recent study published in the American Journal of Clinical Nutrition, under nutrition in the preschool years was associated...

Crash diets such as popular meal replacement programs can cause short term deterioration in heart function, a UK study has...

The Mediterranean diet has been in focus for quite some time as a good way to support health, particularly heart health...