Diet

Proteins, carbohydrates, fat, vitamins, minerals and water are the six essential nutrients required for strong immune function. NEW DELHI: The...

Image: © RomarioIen/Thinkstock It's clear that following a plant-based diet is associated with a lower risk of heart disease. But...

A worrying new diet craze is sweeping social media under the hashtag #waterfast - but don't try it, it's potentially...

Everyone knows that a balanced diet is essential to enjoying a long, healthy life. And we all know that we're supposed...

Some years ago, I found myself at a corporate meeting of Kraft. I don’t recall exactly how or why I wound...

Is the ketogenic diet more effective for people with metabolic syndrome than a standard American diet with exercise? Researchers from...

You may need to include nuts, avocado, fish in your kid’s daily diet, as high levels of polyunsaturated fatty acids...

When it comes to carbohydrates, it seems we have built too many pre-conceived notions. Most of them are half-truths and...

If you are trying to shed those extra kilos, then you may start eating six small meals daily to lose...

It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. They’re packed...

When it comes to lowering blood pressure, a low-salt, heart-healthy diet may be just as effective as medication. This is...

It’s no miracle to see many people enjoying a healthy life in their 90s and 100s in Japan. Not only...