Diet

THE DARLING of daytime TV Holly Willoughby has managed to steal our hearts with her girlish giggles and friendly nature....

For part one of the plan click here. We have teamed up with Weight Watchers to help you get in...

If you have digestive issues or dramatic dips in mood or energy, this gut-balancing diet could be for you Maybe...

, feel you’re doing everything right and the pounds still aren’t coming off? Take a look at these diet traps,...

Those on the eating plan shed an average of 14 pounds, while low-calorie eaters lost seven Kahleova SYSTEM,Photo Supplied “(The...

Eat like a baby. Cook like a caveman. Snack on one color of the rainbow each day of the week....

Swearing off ice cream while on a diet requires the kind of willpower we just do not possess, but there...

There's no craving as real as a chip craving — sometimes you just need that salty crunch (and no crudité...

The ketogenic diet has been quietly developing a cult following online. Maybe you've heard about it, or maybe you haven't....

In proof that the most talked-about diets aren't always the best ones, U.S. News & World Report just released its...

  It's no secret that dieting can make you a bit, well, crazy. (Or at least, it's no secret to...

Ever notice how a bag of mini-chocolates is so much more appealing than a bar of the same stuff? You're...