Diet

Nature's favourite colour to our rescue   There is a reason you are asked to have a colourful plate of...

Like most people, Kevin Hall used to think the reason people get fat is simple. "Why don't they just eat...

  Gear up for the homestretch. At last, after a long and unforgiving winter during which you occasionally wondered if...

Let's admit it- we all want flawless skin. Apart from excellent genes, it requires extra care to maintain that head-turning...

With summer fast approaching, you might be thinking now is the time to get healthy. Well, if you're going to...

May 19, 2017 1/10Avoid these things immediately after eating 0 It’s good to watch what you are eating but what...

With the trend inclining towards healthy living, we proactively choose to have a nutritious meal. Consider it a healthy trait...

As a health enthusiast, I often go through a lot of online studies on how to keep myself fit. Some...

It happens to the best of us. We diligently follow our diets when we are home but let ourselves loose...

Popularised by the now debunked Atkins Diet, the idea that one could lose weight by ditching carbs and adding protein...

Perk up mommy energy Make some park time Mums need to get out more often. Short mindful breaks spent amid...

When I mean a Water Buffalo Diet, I don't mean that you eat like one. I merely use this title...