Excercise

Exercises and training aimed towards building strength could help increase your lifespan says a new study. The study revealed that...

HIGHLIGHTS Vitamin E is crucial in giving your brainpower a significant boost Berries are packed with antioxidants that fight free...

Enough has been said about the benefits of exercise and physical activity. Experts have time and again emphasized its role...

Two men were at either side of Oscar Garcia, as his eyes suddenly sealed shut and his body arched backward...

The circuit training type of workout changes every day and exercises different muscle groups. The classes are about 45 minutes...

India and the Maldives will begin Exercise Ekuverin, their eighth annual joint military training event, in Belagavi on Friday. A...

According to the researchers, the cognitive training, called speed of processing, showed benefits up to 10 years after the study...

Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here...

If you're a member of the baby boom generation, don't think you're too old to exercise. On the contrary, it's...

Embarking on a weight training journey can seem daunting – with so much choice and information available, it can be hard to...

A new study just gave you the most achievable fitness goal of your adult life: Spend just 150 minutes (or...

Is HIIT worth the hype? We've devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down...