Yoga

Yoga is generally perceived as a combination of postures for stretching, and breathing techniques for calming and relaxation. A general...

Adho Mukha Svanasana (Downward facing dog pose) Adho – Forward; Mukha – Face; Svana - Dog The asana is pronounced...

8 limbs of yoga. Human consciousness is like a seed. A seed has the possibility of a tree, of the...

Take a Deep Breath Out Often we equate yoga with some tough, limb-twisting poses. And aren't you sometimes concerned that:...

Mahaveer the promoter of Jainism emphasized on ahimsa. “Ahimsa pratishtayam tat sannidhau vairatyagaha’’ (II Sutra 35) Ahimsa = non-violence; Pratishtayam...

Patanjali Yoga Sutras Knowledge Sheet 1 We will begin with a story, the greatest and most effective way of conveying...

Everyone has pleasant or unpleasant experiences in life that impact our mind and body. In what passes for a relatively...

Sowing a seed of good deeds can make you feel close to the master. Contd. from knowledge sheet 53 Without...

Mindfulness is meditative awareness In today’s busy world multitasking is the order of the day. We drive down to work,...

Patanjali Yoga Sutra Knowledge Sheet 73 Contd. from knowledge sheet 72 Santosha: contentment, happiness is the second niyama. Happiness again...

Associated Press In this Sept. 27, 2003, file photo, Bikram Choudhury, front, founder of the Yoga College of India, leads...

IMAGE BY DAVID GRAF If you’re like a lot of runners, you’ve at least dabbled in yoga. While you probably...