Yoga

Technology has made incredible advances and now the age-old science of yoga is just a mouse-click or remote-button away. But...

Tight-packed schedules, mind-numbing work hours, excessive work load, and thirst for appraisals have turned our lives into stressful ones. This...

Comfortable clothing allows you to stretch and focus on the posture. ••••• How often do we figure a person doing...

Cleanliness is a reflection of you! Continued from last week In ancient days, people would invite the wise ones to...

If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set...

Competition from peers, long office hours and perpetual traffic jams – an everyday story of an office-goer. After all, what...

I have always had this thought that how can one achieve a good balance between modern fitness training and ancient...

Bliss is beyond boundaries. I don’t mean that you always show being wishy-washy. That is also self-deception. You do not...

Gym workout is passé. CrossFit is in. If you are clueless about what CrossFit stands for, it's a fitness program...

Patanjali Yoga Sutra Knowledge Sheet 75 Contd. from knowledge sheet 74 Shoucha and santosha come together. If there is no...

The asana is pronounced as Shuh-vah-sana This pose gets its name from the recumbent posture of a dead body. It...

Often, when you sit to pause through a busy day, we can count the different moments we live throughout the...