Yoga

This yoga posture has been named after the shape it takes – that of a lord of the dance pose....

Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress'...

Which one are you? 5 signs which indicate you are on the path "Dukha dourmanasyangamejayatva shwasaprashwasa vikshepasahabhuvaha'' dukha = sorrow;...

Eka = One, Pada= foot, Raja = King, Kapot = Pigeon, Asana = pose Pronounced : Ache-aa-Pahd-uh-Rah-jah-Capote-aas-un-uh Eka Pada Raja...

"No pain, no gain!" Seven –time Mr. Olympia Arnold Schwarzenegger said this phrase sometime during his career which went on...

Padma = Lotus, asana = posture or pose Pronounced : MA-curr-AA-doh-MOO-kah-shvah-NAS-anna Makara Adho Mukha Svanasana is an intermediate level rejuvenating...

There is a saying, "I'm not small! It's the world that's too big!" Many of us have spent our childhood...

Face it! It is so heart breaking to give up on your favourite stilettos on the most happening Night out...

Your company is hosting a party for a recent success and every employee and board member is going to be...

•• Easy tips for creating your own yoga space at home The trademark of a yogi’s home is where reflections...

Your office colleagues have organized a football match and want you to be a part of it. It sounds like...

A toned abdomen is often considered as a sign of a healthy body. And there are others who crave for...