Yoga

Do you know who the best yoga teacher in town is? No? Take a look at children and you’ll be...

The top management of any corporate is always concerned about improving the employees’ performance. Over several years, management researchers have...

This yoga posture has been named after the shape it takes – that of a diamond or thunderbolt. One can...

Superman Pose | Viparita Shalabhasana for back The Superman Pose is similar to a flying superman high in the air....

The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to the waist...

Integrate the impact of yoga postures with yoga nidra End your yoga routine with these step-by-step instructions for a perfect...

As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens...

Acidity is a problem that we all face. It can be caused due to eating food which are excessively oily,...

Patanjali Yoga Sutra Knowledge Sheet 77 Contd. from knowledge sheet 76   “Vitarka badhane pratipaksha bhavanam’’ (II Sutra 33) Vitarka...

Yoga gives radiance from within. •• Admiring those glowing faces in beauty cream advertisements, we often wonder if we too...

Bend your back to save those beautiful hair. Does combing your hair sends shivers down your spine? Try these yoga...

Does your back pain due to sitting or standing for long hours? Do this simple yoga exercise anytime, anywhere and...