Yoga

Vasistha is the name of one of the most revered saints who was also one of the Saptarishis or Seven...

Paschim = west. In this context, it means backside; namaskar = greeting; asana = pose Paschim Namaskarasana or the Reverse...

Garuda – Eagle, asana – pose How to do Eagle Pose (Garudasana) Begin by standing in Tadasana. Bend your knees...

Patanjali Yoga Sutra Knowledge Sheet 85 Contd. from knowledge sheet 84 “Tasminsati shwasaprashwasayorgativicchedaha pranayamaha’’ (II Sutra 49) tasmin = in...

What if being happy could be like building muscles at the gym while doing sit-ups, or running on the treadmill...

Quadriceps or Quads are the four muscles that surround the thigh bone, Femur. It is the longest, heaviest and strongest...

Patanjali Yoga Sutra Knowledge Sheet 86 Contd. from knowledge sheet 85 “Tataha ksheyate prakashavaranam’’  (II Sutra 52) tataha = then;...

Recent research on arthritis confirmed that two-thirds of people affected with this debilitating disease are under the age of 65....

Chin Mudra: Can work wonders for someone with lower back pain. •••• Yoga is generally perceived as a combination of...

There are 7 Chakras or energy centers in our body through which our vital energy, or “Prana shakti” flows. Blocked...

Without Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is a gesture of gratitude to...

These days I am practicing this habit where I release the need to control anyone, be it my children or...