For a long time, it was thought that diet had nothing to do with many common skin conditions. However, recent research suggests that our diet may influence our skin. Dietary changes have been shown to influence the course of skin diseases like acne in some cases and to prevent some conditions like skin aging in others. Our diet affects the health and aging of our skin.
The following are some common skin issues and diet solutions for them: Melasma, or pigmentation on the face, It is a skin condition that is typically brought on by prolonged sun exposure and is also prevalent during pregnancy due to the fluctuating levels of hormones. It results in brown to grey spots on the forehead, upper lip, and bridge of the nose. Melasma can also result from a weakened liver and inadequate nutrition. Melasma can be controlled by eating citrus fruits, nuts, and green leafy vegetables that are high in iron and folic acid. Additionally, antioxidants like vitamin C and vitamin E aid in the repair of sunburnt skin, which can lead to melasma.
Acne Rosacea
It is a condition that is characterized by redness of the face (erythema) along with a pustular lesion. Rosacea is more prevalent in fair-skinned middle-aged women. It is frequently confused with acne and other skin conditions. One must seek medical attention and avoid dairy products in order to treat this condition. Additionally, avoiding caffeine, alcohol, and spicy foods can ease rosacea. Urticaria hives Plaques or swollen, pale red bumps appear on the skin in an outbreak. Most of the time, food allergies and environmental irritants like chemical additives in food, soap, and detergents are to blame. Salicylates, which are also naturally occurring in foods like apples, pineapples, cherries, tomatoes, cucumber, oranges, and peanuts, are frequently a trigger for urticaria. Controlling the condition necessitates avoiding gluten-containing foods like milk products, wheat, and other grains, as well as foods that tend to cause gas in the intestine, like beans, cabbage, and additives. Eczema
It refers to a red, itchy rash that initially oozes and weeps before possibly becoming crusted, thickened, and scaly. Food allergies, a few drugs and chemicals, or both can cause eczema and dermatitis. Preventing these conditions is made easier by following a low-sugar diet and taking precautions for food allergies. Additionally, the use of probiotics, antioxidants, zinc, and essential fatty acids as supplements has been shown to be beneficial. All skin, hair, and nail-related conditions can be treated at Sarvodaya Hospital’s Centre for Skin Care. Acne, psoriasis, eczema, and other dermatological conditions like hair loss, eczema, and more are treated by our skilled dermatologists, who are also experienced in treating more complex conditions. We work closely with dieticians to recommend the best treatment and are committed to promoting beautiful, healthy skin.