- What Are The Main Components of a DOT Exam?
The Federal Motor Carrier Safety Administration mandates that anyone wishing to drive a commercial vehicle must pass a Department of Transportation medical […]Getting your shit together: yoga as a survival tool
Getting Your Shit Together is a monthly column on everyday mental health from Auckland mindfulness educator Kristina Cavit. This month […]Yoga for backache- Discover the strength of healing through Yoga
General reasons for backache* – Sitting or standing for long hours – Sitting or standing in an incorrect posture – […]Run better with yoga
“No pain, no gain!” Seven –time Mr. Olympia Arnold Schwarzenegger said this phrase sometime during his career which went on […]