Which diet is best for YOU? From low-fat to Mediterranean, weight-loss expert examines the pros and cons of 4 popular diets
We have all been there. Day three of the latest ‘quick fix’ diet, and all good intentions are well and […]
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‘Hair loss has made me feel unattractive and old’
Antonia Hoyle noticed her hair was thinning last December. CREDIT: ANDREW CROWLEY Antonia Hoyle 28 MARCH 2016 • 7:00AM Ifirst […]
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Fully functioning skin grown in a lab could treat hair loss
Scientists have grown skin in a lab for the first time CREDIT: RIKEN /RIKEN Sarah Knapton, science editor 1 APRIL 2016 […]
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5 Signs of a Disturbed Mind
Which one are you? 5 signs which indicate you are on the path “Dukha dourmanasyangamejayatva shwasaprashwasa vikshepasahabhuvaha” dukha = sorrow; […]
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One-legged Pigeon pose (Eka Pada Raja Kapotasana)
Eka = One, Pada= foot, Raja = King, Kapot = Pigeon, Asana = pose Pronounced : Ache-aa-Pahd-uh-Rah-jah-Capote-aas-un-uh Eka Pada Raja […]
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Run better with yoga
“No pain, no gain!” Seven –time Mr. Olympia Arnold Schwarzenegger said this phrase sometime during his career which went on […]
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Dolphin Plank Pose (Makara Adho Mukha Svanasana)
Padma = Lotus, asana = posture or pose Pronounced : MA-curr-AA-doh-MOO-kah-shvah-NAS-anna Makara Adho Mukha Svanasana is an intermediate level rejuvenating […]
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Grow your height with Yoga
There is a saying, “I’m not small! It’s the world that’s too big!” Many of us have spent our childhood […]
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Heal the Heel with Yoga!
Face it! It is so heart breaking to give up on your favourite stilettos on the most happening Night out […]
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Beat that bad breath with yoga!
Your company is hosting a party for a recent success and every employee and board member is going to be […]
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A Yogi’s Home: Bringing your yoga practice home
•• Easy tips for creating your own yoga space at home The trademark of a yogi’s home is where reflections […]
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Overpowering Asthma with yoga
Your office colleagues have organized a football match and want you to be a part of it. It sounds like […]
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