Proteins Or Carbs: Which Is The Best Fuel For Exercise?
Proteins are often considered as the go-to option for revving up yourself for exercising. But is that true? Fitness expert Simran ...
Tag: carbs
How many carbohydrates should I eat each day, are low carb diets safe and what foods are high in bad carbs?
THERE’S hundreds of diets out there all promising to help women lose weight and keep the pounds off. From low-fat ...
It’s getting clearer — the diet-cancer connection points to sugar and carbs
In August of 2016, the New England Journal of Medicine published a striking report on cancer and body fat: Thirteen ...
Diet Dilemmas: What Happens When You Cut Carbs from Your Diet?
The significance of a balanced diet can never be discounted. A range of non-communicable, lifestyle diseases can be avoided only ...
The 2 Types Of Carbs You Should Never Cut From Your Diet, According To Nutritionists
Going low-carb is all the rage, with plans like the paleo and ketogenic diets encouraging the elimination of nearly this ...
New study: fats in and carbs out
According to the Prospective Urban Rural Epidemiology (PURE) study that looked at the differences between high-fat and low-carb diets, and ...
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