How many carbohydrates should I eat each day, are low carb diets safe and what foods are high in bad carbs?
THERE’S hundreds of diets out there all promising to help women lose weight and keep the pounds off. From low-fat ...
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Just 2.5 hours of exercise each week could significantly improve your life, apparently
A new study just gave you the most achievable fitness goal of your adult life: Spend just 150 minutes (or ...
How healthy is Your heart? 7 hints each female must follow
girls are all heart - loving, caring and giving, however who looks after her lovely 'heart'? In my 22 years ...
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