24 Team Building Games and Exercises
You spend just as much time, if not more, with the people you work with as you do our families and friends. When […]
Tag: Exercises
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Deskercise: 17 Exercises You Can Do At or Near Your Desk
For the average small business owner, long hours at work means long hours at the desk until it’s time to […]
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Easy Aerobic Exercises You Can Perform at Home
The word ‘aerobic’ means ‘with oxygen’. So any physical activity that makes you move your major muscle groups(legs), in a […]
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5 Effective Exercises for Abs: How to Get Katrina Kaif’s Kala Chashma Look
The most popular symbol for fitness globally is a well-defined set of abs! Case in point is the recent music […]
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Easy Aerobic Exercises You Can Perform at Home
The word ‘aerobic’ means ‘with oxygen’. So any physical activity that makes you move your major muscle groups(legs), in a […]
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10 Effective Weight Loss and Fat Burning Exercises: Workout Motivation!
Slim down and firm up with these 10 effective weight loss exercises designed to help you burn calories and banish […]
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5 Exercises to Reduce Your Hips: Get That Perfect Curve
Ever wondered what it would be like to have those perfectly curved hips like Shakira and dance to her popular […]
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Sukshma Yoga Exercises to Relax you in 7 Minutes
Sukshma yoga or subtle yoga has simple & effective exercises for quick relaxation Are there days when you want to […]
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