Tag: fit

Who said exercise had to be a chore? Why shouldn’t you have fun while doing it!? We believe that enjoyment ...

For many people, losing weight is one of the top plans ahead of a festivity or a wedding celebration. All ...

Do you know that the age-old weight loss advice holds true for exams too? Here are a few dietary tips ...

This IPL season, if you settle down to enjoy a good game of cricket with popcorn, chips, pizza and some ...

Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here ...

Brightly coloured fruits and vegetables contain antioxidants.(Shutterstock) A large part of your fitness journey is eating right. All those hours ...

It happens to the best of us. We diligently follow our diets when we are home but let ourselves loose ...

Weight lost: 30 kilos in two years I've been overweight for as long as I can remember. Through my school ...

Sushant Singh Rajput's Fitness Regime: What Does it Take to Stay Fit? Besides his good looks and sculpted physique, it ...

If there’s one actor who’s getting better with age, it’s Akshay Kumar. He is, arguably, the fittest Bollywood star and ...

Usain Bolt says he'll run in Prague regardless of his hamstring issue. © AFP HIGHLIGHTS 1 Bolt said he's suit ...