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Quadriceps or Quads are the four muscles that surround the thigh bone, Femur. It is the longest, heaviest and strongest ...

Do you wish to add some more hours to your day? Do you wish to stay in shape? Do you ...

Fitness is crucial to quality life. Ill health can definitely diminish our happiness quotient and who can understand this better ...

Of the two sexes that God has made, men and women, greater responsibility lies on the women in a family.  ...

Weight loss for some can be fun, and for some a complete nightmare. While some may hit the gym to ...

Did you know that our body absorbs a lot of toxins through skin, polluted air, and adulterated/unhealthy foods? At the ...

All work and no play makes Jack a dull boy – this is a phrase we all have heard growing ...

Backbends are one of the most difficult asanas for the body to perform, as they require great flexibility and balance. ...

Everyone benefits from yoga - if they undergo proper training and continue with the practice. Regular practice of yoga benefits ...

Many of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body. Yoga ...

Your knees are hard-working shock absorbers. Yoga helps to keep knees healthy and strong by lengthening and strengthening the surrounding ...

Mountains tumbling into head stands, suddenly converting into speeding cycles. Bridges collapsing into roaring lions, cocooned caterpillars turning into beautiful ...