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    6 ways to get more calcium in your diet

    February 28, 2018April 10, 2018 Loknath Das

    Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function. […]

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    Health Help 101: How To Get And Remain Healthy This Year

    February 16, 2018 admin

    Obtaining and maintaining great health is important for many reasons. First, doing so promotes mood stability and can enhance productivity […]

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    The Exercise High Is for Real—but There’s Only One Way to Get It

    January 23, 2018 Loknath Das

    SG SHOT/SHUTTERSTOCK Have you ever finished up an exercise and felt ready to conquer the world or noticed a significant […]

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    Want to lose weight? This is the best time to excercise and get better results

    January 23, 2018 Loknath Das

    Enough of searching the right time for the exercise? Here I am to report you and help you with the […]

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    This Is The Fascinating Way Blue Eyes Get Their Colour

    January 4, 2018 Loknath Das

    Your eyes aren’t blue (or green) because they contain pigmented cells. As Paul Van Slembrouck writes for Medium, their colour […]

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    Fit after 50: Too stiff, afraid or broke to exercise? Here’s how to get moving

    November 22, 2017 Loknath Das

    Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here […]

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    Eyeball tattoo warning: ‘you only get one set of eyes’

    October 3, 2017 Loknath Das

    Specialists are warning people who get eyeball tattoos they risk losing their sight. Catt Gallinger posted images on social media […]

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    We’re more likely to get cancer than to get married. This is a wake-up call

    September 12, 2017 Loknath Das

     ‘As nearly every cancer patient observes, what cancer medicine has failed to keep up with is the needs of the […]

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    Easy ways to get more protein in your diet

    September 11, 2017 Loknath Das

    Having to make a variety of protein-rich meals every day is no easy task. Experts recommend over-65s eat two protein-rich […]

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    Yes, you can get injured doing yoga — here’s how to avoid it

    September 5, 2017 Loknath Das

    There’s no faster way to take the peace and love out of yoga than with an injury. With recent research showing that […]

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    This is how to get yoga to your workplace

    August 25, 2017 Loknath Das

    Here in Goss HQ we are all about mindfulness and relaxation – and while busy work schedules can get in […]

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    Cancer patients could get living ‘avatars’ to help treat their tumours, says new study

    August 21, 2017 Loknath Das

      Cancer patients could be given living ‘avatars’ to enable doctors to test different kinds of drugs to find an […]

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