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This IPL season, if you settle down to enjoy a good game of cricket with popcorn, chips, pizza and some […]Should You Be Using Melatonin On Your Face?
When you think of melatonin, odds are you think of sleep. Melatonin is a hormone that’s naturally produced by your body […]Enjoy the Company You Keep
Patanjali Yoga Sutra Knowledge Sheet 79 Contd. from knowledge sheet 78 “Santoshadnuttamaha sukha labhaha’’ (II Sūtra 42) Santoshat = […]How to lose weight: Five meal prep ideas to get more protein into your diet
Many gym-goers eat protein rich foods because they help to fuel the body. The compounds encourage the body to shed fat and […]