Menopause is when a female’s menstrual period permanently stops. that is usually associated withhormonal, physical and mental changes. these adjustments can occur steadily or suddenly. symptomsencompass abnormal menstruation, modifications in sexual choice, warm flashes, vaginal dryness and urinary issues, adjustments in look, mood adjustments, sleep disturbances, palpitations and backaches.
some primary yoga practices can assist one go through these signs and symptoms simply and luxury.these practices elevates your mood, fills you with nice high prana and makes the body robust sufficient tobear with the changes its going through.
primary Yoga session for Menopause:
Kapalbhati
Tada-asana
Hast- Padana
Warrior-1
angle (Kona-asana)-1
Triangle (Trikonasana)
Tree Pose(Vrikshasana)
Padmasana
Yogmudra
Butterfly (badhakonasana)
Shavasana
Pawanmuktasana
lying down Spinal twist
Cobra
child Pose
alternate nostril breathing
