4 Pain Management Techniques

8 non-invasive pain relief techniques that really work - Harvard Health

If you suffer from chronic pain, you know how difficult it can be to bring your pain under control and keep it that way. There are, however, several pain management techniques not involving medication that might help at least reduce your pain.


Many people rely on exercise routines to help manage their chronic pain. Talk to your doctor before beginning any exercise plan, and consider taking some physical therapy sessions to learn proper techniques. Walking, swimming and stretching can improve your mobility, reduce pain and improve your overall health. Your exercise can be gentle to moderate, but it should be regular, at least several days per week.


Other sufferers from chronic pain rely on massage to find relief. Read up on various massage types like Swedish massage, hot stone massage, trigger point massage and deep tissue massage, and try one that seems appealing. Be sure, though, to tell your massage therapist about the nature of your pain. He or she may have some helpful suggestions.

Acupuncture and Dry Needling

You might also choose to try acupuncture or dry needling Lincoln Square. Both of these use fine needles to treat pain. Acupuncture is an ancient technique that places needles along various meridian lines in the body in order to restore balance. Dry needling, on the other hand, often inserts needles into trigger points to target areas of pain. If you want to try either of these techniques, do some research first to determine what might work best for your situation, and then be sure to make an appointment with a licensed professional.


Finally, some pain sufferers find relief in relaxation techniques. Yoga and tai chi have proven effective for some people. Others practice meditation, guided breathing exercises, biofeedback (which uses a machine to raise awareness about bodily sensations) and even music therapy.

Whichever techniques you choose to help manage your pain, stick with them for a while even if they don’t seem to be working at first. You may just find some relief in the long run.

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