Weight loss for some can be fun, and for some a complete nightmare. While some may hit the gym to lose those extra pounds, others may resort to crash dieting and weight loss pills. The urge to lose weight can actually end up doing more harm than good. While losing weight is crucial, more importance should be placed on losing it the right way.
One of the keys to a safe weight loss program is keeping the metabolism high – on and off the floor. Restricting your diet helps to a certain extent, but boosting the metabolism can really help speed up the weight loss process. Here are a few tips that can help you reach your desired weight target by merely keeping the metabolism high!
Eat These to Lose Weight
- Eat more of Omega-3 rich foods
- Choose Green tea over caffeine and regular tea
- Consume a nutrient rich breakfast everyday
- Enjoy multiple small meals
- Keep away from Trans-fat rich foods
- Drink plenty of water
- Consume whole grains, lentils, and low-fat dairy products
Cardio Training
Set the alarm, put on your sneakers and go for a run. There’s no alternate to this one. One has to introduce a cardio activity if she/he is looking for losing weight. This will help you to start burning those extra calories as the metabolism increases during the time of activity. Start by a 20 min cardio activity and slowly increase it. This will also help you build your stamina and stay more active in day-to-day activities.
Weight Training
Another proven way of shedding weight loss is weight training. A brief session of weight training of 30-40 minutes a day can help to keep the metabolism high for the next few hours, which in turn aids in weight loss. Weight training helps the body get in good shape and also inspires you to eat and stay healthy.
Yoga
While it may seem as just some body twists, yoga is actually quite beneficial in boosting the metabolism. The yoga poses not only strengthen the core muscles but also tone them. Here are a few yoga poses that can help you to keep up the metabolism:
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