How to lose weight: Five meal prep ideas to get more protein into your diet
Many gym-goers eat protein rich foods because they help to fuel the body. The compounds encourage the body to shed fat and […]
Tag: Weight
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Perfect diet plan for weight loss, dietitians on how eating more fibre will help burn fat
Weight loss and fitness depends a lot on the diet and exercise routine you follow. Thus, having a healthy diet, […]
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Try the 16:8 Diet, To Lose Weight
A lot of people, who wish to lose weight, are trying out what is called intermittent fasting. Fasting, as Indians […]
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Weight loss diet, include these 12 superfoods in your meal to lose weight fast
If you think that your physique and fitness are all made in the gym, then you are pretty far from […]
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A vegetarian diet can make you healthier, boost weight loss efforts
Your mother was right, eating greens is the best way to stay healthy. Some of the latest studies from around […]
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5 things you need to know about the Nordic Diet — the eating plan doctors say may lead to long-term weight loss
We’ve definitely heard a great deal about the paleo and keto diets within the last year, but chances are […]
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A new study suggests that while fasting diets might help with weight loss, they could increase your risk of diabetes – and the 5:2 author has responded
There has been conflicting evidence on the long-term effects of intermittent fasting. Intermittent fasting has rapidly grown in popularity in recent years. […]
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Weight Loss: Top 6 Easy Dietary Changes That Burn Belly Fat Quicker
Weight loss and belly fat isn’t a cake walk and we are all aware about this. The fat accumulated on […]
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To lose weight the right way, include these 6 superfoods in your diet
The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]
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Weight loss trick for summer, go on a watermelon detox diet for 5 days
It’s summer time and as the temperatures soar, you find yourselves craving for watermelons. But what if you could stick […]
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Does vitamin-D supplement help you to lose weight?
Vitamin-D, or the sunshine vitamin, is known to be produced by our body with a mild exposure in the sun, […]
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5 reasons to exercise that have nothing to do with weight loss
Active young man training with barbell in gym There is no question there’s an obesity epidemic in the United States. […]
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