Are you looking to improve your health by taking a supplement? Magnesium is one mineral used in many different areas of your body, but you may not get enough through the food you eat. Consuming a high level of mackerel, swiss chard or quinoa may not be your idea of an ideal meal, so adding a supplement to your daily routine can help bring your levels up. Here are five ways that increasing your magnesium levels improves your health.
Wards Off Depression and Anxiety
If you notice you feel sad or down a lot or are constantly worrying about life, adding a magnesium complex can boost your emotions. This mineral affects mood and brain function, so increasing the amount in your system may help you feel happier and more in control. It works by blocking stimulating chemicals in the brain and increasing those that make you feel calm and peaceful.
Lowers Blood Pressure
Those who are under a lot of stress often have high blood pressure as a result. Taking this supplement works by calming the mind, decreasing anxiety and therefore lowering blood pressure to a normal range. Fortunately, those whose blood pressure is within normal range won’t experience a drastic reduction. If you have high blood pressure, you are at a higher risk for stroke and heart attack, so managing it naturally is important for your long-term health.
If you also experience debilitating headaches, taking a magnesium supplement may help prevent them from getting worse. If you take a small dose at the onset of a migraine, you may experience a less severe episode. It may also help prevent future headaches. As you continue to take a daily supplement, you may notice a reduction in the frequency and severity of these headaches. Since migraines can keep you from work and family obligations, lessening their impact on your life is a welcome change.
Helps You Sleep Better
As magnesium plays a vital role in your body’s stress hormone regulation, this also helps contribute to a better night’s sleep. Increasing magnesium levels promotes relaxation of your muscles and may help you feel more comfortable and ready to sleep when you lie in bed. Increasing magnesium level also raises the level of melatonin naturally made in your body, which helps you get to sleep faster and sleep better and longer at night. Getting your best sleep is vital for having a productive day.
Magnesium is a mineral that affects many different systems in your body. Though it is found naturally in various foods, you may not find those options very tasty and should consider taking supplements. Ensuring you get enough can significantly improve your overall health.