Fasting diets could increase the risk of diabetes and cause damaging side effects, new research suggests. A group of scientists speaking at...

Keep your body and mind energised throughout the day with this simple routine Sitting behind your desk at work for...

Image: © FatCamera/Getty Images Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It's also...

Every morning, Angela Yuen Wai-yan meditates for 30 minutes, sitting in a lotus position, her back ramrod straight. During this...

Weight loss and belly fat isn't a cake walk and we are all aware about this. The fat accumulated on...

  Selling out more than a dozen concerts in North American arenas used to be something Korean artists only dreamed...

When it comes to skin care, tomatoes are one of my favourite and most effective remedies for a clear and clean skin....

Almost all of us wish to have a soft, glowing and radiant skin; however, with increasing temperature and pollution, it...

Summers are here in full swing and so is the need to binge on summer fruit like mango. Mango is not...

If you think only women need to bother with pedicures or sunscreen, you’re mistaken. Personal grooming is important for everyone,...

While spa experiences are unique, you can also recreate the magic at home. If you know the right way of...

Dealing with acne can be a pain. And the skin condition invariably has a habit of showing up when you...